Posts Tagged bran flax muffins

Bran Flax Muffins…They Taste Better Than They Sound!

Are you looking for a quick, on-the-go, and fiber rich breakfast option? How about something that tastes different than your typical cereal, oatmeal, or granola bar options? Definitely check this recipe out. I happened to stumble upon this recipe while pouring my usual tablespoon of ground flax seed into my fruit smoothie…it was the recipe on the back of the flax seed bag! I already had most of the ingredients in my pantry, so I decided to try it out one weekend. These muffins are hearty and healthy for you, and can be used as a great breakfast or snack. I put a little extra cinnamon in mine, to make them taste a little sweeter without the extra sugar or calories.




Bran Flax Muffins

Yields 15-20 muffins


1.5 cups unbleached white flour (you can use wheat flour too)

¾ cup flaxseed meal

¾ cup oat bran

1 cup brown sugar

2 tsp. baking soda

1 tsp. baking powder

½ tsp salt

2 tsp cinnamon

1.5 cups carrots, shredded

2 apples, peeled and shredded

½ cup raisins

1 cup nuts, chopped

¾ cup milk

2 eggs, beaten

1 tsp vanilla extract



1. Mix together flour, flax, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon in a large bowl.

2. Stir in carrots, apples, raisins, and nuts.
3. Combine milk, beaten eggs, and vanilla.
4. Pour liquid ingredients into dry ingredients. Stir until moistened, but do not over mix.
5. Bake at 350 F for 15-20 minutes.



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